{"id":2668,"date":"2017-01-26T17:38:54","date_gmt":"2017-01-26T17:38:54","guid":{"rendered":"http:\/\/www.antonioabad.es\/?page_id=2668"},"modified":"2025-11-21T12:07:15","modified_gmt":"2025-11-21T12:07:15","slug":"empanadillas-de-bonito-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"page","link":"https:\/\/www.antonioabad.es\/?page_id=2668","title":{"rendered":"Bonito encebollado"},"content":{"rendered":"<p><a href=\"http:\/\/www.antonioabad.es\/wp-content\/uploads\/2017\/01\/bonito-encebollado.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2667\" title=\"bonito-encebollado\" src=\"http:\/\/www.antonioabad.es\/wp-content\/uploads\/2017\/01\/bonito-encebollado-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.antonioabad.es\/wp-content\/uploads\/2017\/01\/bonito-encebollado-300x225.jpg 300w, https:\/\/www.antonioabad.es\/wp-content\/uploads\/2017\/01\/bonito-encebollado-400x300.jpg 400w, https:\/\/www.antonioabad.es\/wp-content\/uploads\/2017\/01\/bonito-encebollado.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ezcol ezcol-one-third\">\n<p>Para 4 personas:<\/p>\n<p>600\/700 gramos de bonito en limpio<br \/>\n1 cebolla grande<br \/>\n1 vasito de vino blanco<br \/>\n4 \u00f3 5 cucharadas de aceite de oliva virgen extra<br \/>\n3 \u00f3 4 cucharadas de harina<br \/>\nSal y pimienta<\/p>\n<\/div> <div class=\"ezcol ezcol-two-third ezcol-last\">\n<p>* Se limpia bien el bonito y se corta en filetes peque\u00f1os, como de un dedo de grosor.<\/p>\n<p>* Se corta la cebolla en laminas finas.<\/p>\n<p>* Se salpimienta el bonito y se enharina. Se pone el aceite en una sart\u00e9n y, cuando est\u00e9 caliente, se doran los filetes, sin pasarlos. Se reserva.<\/p>\n<p>* En la misma sart\u00e9n, se sofr\u00ede la cebolla. Cuando est\u00e9 bien pochada, se a\u00f1ade el vino blanco, se deja 2 minutos y se incorpora el bonito.<\/p>\n<p>* Se deja 2 minutos m\u00e1s, para que se mezclen bien  los sabores y se sirve caliente.<\/p>\n<\/div><div class=\"ezcol-divider\"><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":226,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2668","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/pages\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2668"}],"version-history":[{"count":5,"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/pages\/2668\/revisions"}],"predecessor-version":[{"id":3050,"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/pages\/2668\/revisions\/3050"}],"up":[{"embeddable":true,"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=\/wp\/v2\/pages\/226"}],"wp:attachment":[{"href":"https:\/\/www.antonioabad.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}